Happy 2016!

I am not going to ask you to make a resolution because to me looking after yourself should be every day's resolution for not just for yourself but also for the people who care about you. Good health = solid mind, solid relationships, long life and more productivity!

We all know that vata imbalance is common this season. To avoid excess Kapha, we need to kick start our metabolism with light yet warming fruits and vegetables. 

Here are some key food choices I recommend:

Citrus fruits like oranges, mandarin, grapefruit can help reduce cholesterol and clean out your liver passages. This when combined with warming cinnamon and ginger can help with vata imbalances and warm up your body.

Continue to take your vitamins and especially Vitamin D!

Massage your body regularly with warm sesame seed oil, or almond oil and add a few drops of your vata - balancing essential oils to balance your mind and body.

Exercise regularly - whatever makes you want to do it - be it dancing, running, yoga, or going to gym - just do it !!

Last but not the least - laugh more, stay focused and listen to your body!