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It is this time of the year when we are entering winter and cool weather is upon us. In Ayurveda, this is the Vata season entering Kapha. With Vata season is associated dryness, poor circulation and especially for people with Vata constitution, the symptoms are aggravated. Kapha, on the other hand, brings wetness with cold harsh climates. For Vata dosha, the latter part of Kapha might be beneficial as we transition from late spring to early summer. Right now, Vatas need to stay balanced and one with the transiton by keeping your bodies warm, eat warmer foods (the best approach to diet during this time of year is to concentrate on herbs and foods that carry dual tastes to avoid aggravating your Vata nature while balancing the effects of your Kapha environment). Pittas, Kapha season can be a mixed blessing,While its cooling temperatures may be balancing to your fiery nature, the practices that best help balance this season invariably involve warming. Licorice in particular is good for you at this time of year as it is Pitta-pacifying and phlegm-loosening. 

It’s tempting to think that it would be easy for Kaphas to stay in balance during Kapha season, but unfortunately that’s not true.Remember that Kapha tends towards stagnation and heaviness if it is not properly invigorated.As in most things, nature is the best teacher. While the weather and temperature may be Kapha-like, plants and animals come to life as winter becomes spring. This is no accident and something that should be mimicked. If you’re not already involved in an active lifestyle, this is a great time for you to start one. Otherwise, the increased cold and wetness in your environment may lead you towards increased sedentary ways.